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Posted on January 1, 2022January 2, 2022Categories From Now On

Hashtag Reality – Keeping It Real

3 Fun Things You Don’t Know About Me

Posted on July 31, 2020July 31, 2020Categories From Now On

3 Fun Things You Don’t Know About Me

Posted on July 12, 2020July 13, 2020Categories 2020 Race Season, From Now On, Sprint

Finding My Groove Again During a Pandemic

Posted on July 6, 2020July 6, 2020Categories From Now On

Like For a Like, Comment For a Comment, Share For a Share

Posted on July 5, 2020July 7, 2020Categories From Now On, Swimming, Video

Swimming During COVID 19 Quarantine

Posted on February 2, 2020February 3, 2020Categories 2020 Race Season, From Now On

One Week Seven Hours Later

Posted on December 16, 2019July 6, 2020Categories 2020 Race Season, From Now On

Team INFINT Performance – Age Group Athlete

Posted on December 14, 2019December 16, 2019Categories 2019 Race Season, From Now On

2019 In Review | The Abridged Version

Posted on January 29, 2019December 13, 2019Categories 1/2 Marathon, 2019 Race Season

Embracing The Unknown And Trying To Make The Unpredictable A Little More Predictable

Van Nou Af – From Now On

It was a determination and will that can only come from being uncomfortable, uncertain but having trust. Trust in your own ability to take you to the edge and then some. The ability to know what your limits are both physically and mentally.

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Van Nou Af’s: LATEST POST

Hashtag Reality – Keeping It RealJanuary 1, 2022
3 Fun Things You Don’t Know About MeJuly 31, 2020
Finding My Groove Again During a PandemicJuly 12, 2020

TAGS CLOUD

1/2 Marathon 70.3 2017 Race Recap 2019 Race Recap 2020 Race Recap Bike ENVE Racing Florida Half Ironman Maverick Multisport Nutrition Product Reviews Run Sommer Sports Sprint Steelhead 70.3 Swim Training

vannouaf

Sometimes being silly with a friend is the best me

Sometimes being silly with a friend is the best medicine.
.....

“I’m gonna be real with y’all – I’m in t

“I’m gonna be real with y’all – I’m in the worst shape of my life,” I love Will Smith for going there and admitting what many of us have felt over the last year and half, but more importantly giving me the motivation and accountability needed to just put it out there.

For those of you who know me, you know that I have been a very active healthy individual my entire life. This past year and half with all my races canceled or postponed indefinitely, finding the motivation to train in self–iso-quar-lockdown has been a challenge and the only thing I physically distanced myself from was exercise, which ironically also directly impacted my helath.

COVID got me on my birthday this past year. The first week was not bad at all, and I did not feel sick or have any symptoms. I quarantined at home with my lovely wife of who never got it despite being around me 24-7 for 2 weeks in a row. All in all, outside of losing my taste and feeling tired all the time, it really felt like nothing more than a bad Flu.

I highlight the fact that I had COVID because if I had gotten it now that I am a good 30lbs heavier with high blood pressure and a shitty diet, the outcome would have been very, very different.

This past December was a real eye opener. I have been poked and prodded from my ass to my eyeballs and everything in between from a Colonoscopy and Endoscopy, to a Cat Scan, and Pulmonary Function Test, Stress test, X-ray, EKG, Echocardiogram…you name it, the box was checked!

At the ripe full age of 45 I have my own little harem of specialist from an Internal Medicine DO, Cardiologist, Pulmonologist, Ear Nose and Throat Specialist, and Gastroenterologist.

Fortunately it all came down to being a lazy, middle aged man who let himself go and needed a wakeup call to do something about it now before it was too late.

So here is to finding my new motivation and wanting to stay fit and healthy.
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#FromNowOn #Vulnerability #KeepingItReal #ItsAChoice #Accountability #GetUpAndMove

It's been a hot minute! First Match in almost two

It's been a hot minute! First Match in almost two years and my first time cleaning a stage! It sure feels good to be competing again!
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#BergaraRifels #ShootOneOwnOne #PRS #NRL #PewPew #SendIt #Impact #B14 #B14R

Sometimes standing up for what you believe in can

Sometimes standing up for what you believe in can be a difficult decision. Holding true to your morals and principles may seem like the harder path to travel.

This is no longer about the vaccinated or unvaccinated! This is about our choice and having #MedicalFreedom

I love my job and I have spent the last 5 years making amazing friends who have become my family. It saddens me that there are so many being forced out of their careers.

There is no other job out there like being in aviation, and I will continue to practice what I preach and stand for #ProChoice
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#UnitedWeStand #NoToTheMandate #USFreedomFlyers #AirlineEmployee #StandUp #HoldTheLine

Appreciating moments like this more and more these

Appreciating moments like this more and more these days considering all the uncertainty of the world lately.
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#NoToTheMandate #ProChoice #FerryFlight #LoveThisView

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