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Van Nou Af - From Now On!Van Nou Af

From Now On!

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Posted on January 1, 2022January 2, 2022Categories From Now On

Hashtag Reality – Keeping It Real

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3 Fun Things You Don’t Know About Me
Posted on July 31, 2020July 31, 2020Categories From Now On

3 Fun Things You Don’t Know About Me

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Posted on July 12, 2020July 13, 2020Categories 2020 Race Season, From Now On, Sprint

Finding My Groove Again During a Pandemic

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Posted on July 6, 2020July 6, 2020Categories From Now On

Like For a Like, Comment For a Comment, Share For a Share

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Posted on July 5, 2020July 7, 2020Categories From Now On, Swimming, Video

Swimming During COVID 19 Quarantine

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Posted on February 2, 2020February 3, 2020Categories 2020 Race Season, From Now On

One Week Seven Hours Later

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Posted on December 16, 2019July 6, 2020Categories 2020 Race Season, From Now On

Team INFINT Performance – Age Group Athlete

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Posted on December 14, 2019December 16, 2019Categories 2019 Race Season, From Now On

2019 In Review | The Abridged Version

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Posted on January 29, 2019December 13, 2019Categories 1/2 Marathon, 2019 Race Season

Embracing The Unknown And Trying To Make The Unpredictable A Little More Predictable

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Van Nou Af – From Now On


It was a determination and will that can only come from being uncomfortable, uncertain but having trust. Trust in your own ability to take you to the edge and then some. The ability to know what your limits are both physically and mentally.

Team INFINT Performance PARTNERS

Anything is Possible

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Van Nou Af’s: LATEST POST

  • Hashtag Reality – Keeping It RealJanuary 1, 2022
  • 3 Fun Things You Don’t Know About Me3 Fun Things You Don’t Know About MeJuly 31, 2020
  • Finding My Groove Again During a PandemicJuly 12, 2020

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1/2 Marathon 70.3 2017 Race Recap 2019 Race Recap 2020 Race Recap Bike ENVE Racing Florida Half Ironman Maverick Multisport Nutrition Product Reviews Run Sommer Sports Sprint Steelhead 70.3 Swim Training

vannouaf

18 years and still exciting to be able to share an 18 years and still exciting to be able to share another aircraft in my aviation career with my baby girl!
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#Cessna206 #Beaver #EMB120 #MD11 #A320
Had a blast with my bestie and our guys gettin' do Had a blast with my bestie and our guys gettin' down & dirty at the @toughmudder 15k to celebrate our very special lady's birthday 🎊
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#ThisIsBull$h!t #BirthdayWish #BirthdayShenanigans #FavoriteHumans #ToughMudder #Adventure #Challenge #DontQuit #Motivation
Thank you @scuzi23 for the #Staccato2011Challenge Thank you @scuzi23 for the #Staccato2011Challenge and encouragement to push ourselves to be better. From the holster, 2 shots at 10 yards in 1.1 seconds. I started at 3.85 seconds and ended my training session with a solid yet repeatable 2.42 seconds! After a morning of practice, there's still some work to do, but happy for the improvement.
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#RangeDay #TrainingSession #NewYearsGoals #WomenWhoShoot #StrongWomen #PewPew #GirlsWhoShoot #GunsAndGirls #GirlAndaGun #aGirlAndaGunClub #AGAGclub #WomenWithGuns #GirlsWithGuns #aGirlandaGun #PewPew #PewPewLife #GirlPower
Thanks to @practacprep and Got Your 6 Firearms Tra Thanks to @practacprep and Got Your 6 Firearms Training for the CCW class and refresher as one can never get enough education and training in any discipline.

Yes that is a 1.3 sec draw from the holster. So glad you asked!
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#ItsBeenAMinute #PewPew #TNS #PewPew #PewPewLife #9MM #RioSaladoSportsMansClub #G34 #IronSights #Glock #PewPewPew #Vihtavuori #OldGuysRule #RangeDay
The course of fire was apparently a little more th The course of fire was apparently a little more than this old guy could remember as I entertained my favorite humans one misstep at a time 😅🤣😂
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#ItsBeenAMinute #PewPew #TNS #PewPew #PewPewLife #9MM #RioSaladoSportsMansClub #G34 #IronSights #Glock #PewPewPew #Vihtavuori #OldGuysRule #RangeDay
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